Do you need a detox?

Are you feeling tired? Achy? Low on energy? Can’t quite think as clearly? Does it take you a while to get up in the morning? Maybe it’s time for a detox. A detox will help you: lose weight, think more clearly, be more productive, and experience more energy and strength to complete daily activities.
Detoxing allows your body the time to rest and reset, whether you choose to eat fruits and veggies, make smoothies or juice them you are giving your body the best fuel to heal itself.
Detoxes can be from 3 to 30 days, feel free to email if you are interested in reboot coaching or a customized plan.
All other plans can be found in the menu above.

Mama’s House…

60 Days of JuiceSeptember 14-November 13

We all have that one person that motivates us to reach for the moon, stars and beyond.

For me that’s my Mama. There isn’t too much I can say that I want to do for my businesses and she isn’t in my corner cheering me on. I have learned so much about myself over the last few years. It’s amusing no matter how much I once fought it, I am Linda’s daughter and we are very much alike.

Our mannerisms, the constant song in our hearts. (I can’t sing a lick, as my husband often tells me but I always do anyways lol.) We laugh too much, smile too hard, and believe the best in everyone. I even get my love of journals and pens from her, yep she’s the one who created the stationery habit.  She makes me believe in myself and has helped me stay focused on building It Starts With Juice to where it is today.

Getting older brings many things into focus, and to know she is so proud of me makes me beyond proud of myself and I want to cross one of the biggest goals off my list.

60 Day Juice Fast, ah my old friend we meet again. I have tried to complete this process and always end up changing my mind after a few days, sliding into my semi fast mode. (Juice for the majority of the day, then a healthy dinner.) There is always a reason to not fully commit, and I feel ready to take it head on. My birthday just passed which meant most of August was spent in celebration(read too many carbs, sugar, and other naughty tasty things.) Panama City and New Orleans were great, and I could live in New Orleans cafes.

I am committed to juice fast from September 14-November 13.

This will include:

*At least 64 ounces of juice per day

*At least one gallon of water daily

*Journaling daily, Blogging 2-3x a week

*Sharing recipes 2-3x a week

*At least 30 minutes of exercise each day.

*Veggies only as snacks when needed

*3 Free Passes

(Vision Board Event, Anniversary,?)

Pretty simple.I know that discipline and keeping new recipes coming will be my hardest task, but I accept the challenge.

Who motivates you to attempt to the impossible? What big project are you working on ? I’d love to hear from you :).

Saturday Weigh in Reminder

Today’s Weigh in Phrase is Juicy July!

You must submit:

1) Your entry pics, the front, side and scale shot.
In the same pose repeat the above poses and tomorrow’s scale shot.

2) ALL WEIGH INS ARE DUE BY NOON CENTRAL TIME, AGAIN NOON CENTRAL TIME, if you are in a different time zone check the time difference and submit accordingly. I will not accept any after noon, you may submit them starting now if you would like.

3) With your submission let me know how the program went for you, did you gain any benefits beyond weight loss, would you do it again, etc.

4) IMPORTANT, the $250 challenge and the $1000 challenge began at the same time, if you want to continue into the $1000 challenge you may use discount code ICANIWILL to sign up for the remaining 5 weeks.

Any questions please ask below. Good luck!!!!

Thirsty Tuesday- Fuel



1 Large Bunch Kale(7-8 Leaves)

3-4 Apples

2 Medium Cucumbers

2 Cups Strawberries

1 Lemon

Juice and enjoy!!!


Strawberries and kale will give you the least juice so sandwich them between harder fruits and veggies such as the cucumbers or apples to get the most juice. The recipe above yields about 32 ounces and I use a Norwalk 280.

Thirsty Tuesday – Shock Tart


Happy Tuesday guys! Today’s recipe is Shocktart which is a delicious summer blend.If you are on medication substitute the grapefruit for more oranges.

2 Red or Pink Grapefruits
1 Cup Strawberries
2 Oranges
1 Lime


Recipe makes about 32 ounces. If you want a sweeter juice use only 1 grapefruit and increase to 4 oranges.

Green Energy


Green Energy
To Make 48 Oz.

1 Bunch Kale
3 Red Apples
3 Green Apples
1 Large Cucumber
1 Head Romaine Lettuce
1 Lime


Juice and enjoy.

Today has been a busy day for consults, so just having juice to grab was a big help. Dinner is shaping up to be a salad and finishing up work on some other projects.

Enjoy the juice!!!

#Focus21 21 Day Anniversary Challenge

What is it?

A 21 day juicing challenge. One week is juices and salads/vegetarian meals. The remaining two weeks are all juice.

Do I need a juicer?

Yes, the majority of the plan will be based on juices, so a least a basic model will be needed.

Can I use a blender?

It’s not recommended. Blendtec, Vitamix, Ninja, and Nutribullets are all blenders, there is a different program for that.

How much weight can I expect to lose?

This varies for everyone, if you stick with the plan though, average loss is 15-25 lbs.

What if I have food allergies?

There is a substitute list provided.

Where do I get the jars?

Most grocery stores carry mason jars.

How much will it make?

The recipes provided within the plan are meant to make 48-64 ounces depending on which week. If you have a high speed juicer, its recommeded adding extra veggies to your list to get the needed amount of juice.

When is it?

July 6th-27th, weigh ins will be each Saturday, due by noon to compete for the prize.

What if I have a previous version?

Only those with the Focus#21 version will be eligible for the prize.

The 21 day anniversary plan will be hosted through the blog, so make sure you are signed up to receive each day’s reminder. Each day a new blog will be posted to give you encouragement or a task of the day. For additional support you can also join the Facebook group. For those competing for the prize you must send your before picture by July 5th, midnight. Winner of $250 cash prize is determined by percentage lost. Leave any questions you have below here. Sign up opens at 7 P.M. central on June 27th.