Happy Monday!!!!

rec#1

Happy Monday Healthy Chicks!!!

In spite of the dreary weather which I personally love, today’s recipe is the lovely Bright juice. Not only is it hydrating which is a must as the weather turns cooler, its full of vitamins and minerals. Spinach is considered one of the world’s healthiest vegetables. One of my favorite benefits as part of my natural hair growth journey is its loaded with Vitamin B, making it a great aid in healthy hair growth.

A few other benefits:

*Blood Builder

*High Alkaline

*Loaded with Vitamin C, folic acid and anti-oxidants

*Cancer Fighter (Always an added bonus.)

The recipe makes about 48 ounces based on my cold pressed juicer. You may need to add additional cucumbers to get more juice. Look for the fresh bundles spinach with the stems, if not available use a 2 lb. bag of spinach.

Bright
3-4 Apples
2 Bundles Spinach
2 Heads Romaine Lettuce
1 Cucumber
1 Lemon

Juice and enjoy!!!

Need your own plan? Be sure to check out the Fall 30 Challenge.

Cici

The Juice Chick

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s