Happy Monday Healthy Chicks!!!
In spite of the dreary weather which I personally love, today’s recipe is the lovely Bright juice. Not only is it hydrating which is a must as the weather turns cooler, its full of vitamins and minerals. Spinach is considered one of the world’s healthiest vegetables. One of my favorite benefits as part of my natural hair growth journey is its loaded with Vitamin B, making it a great aid in healthy hair growth.
A few other benefits:
*Loaded with Vitamin C, folic acid and anti-oxidants
*Cancer Fighter (Always an added bonus.)
The recipe makes about 48 ounces based on my cold pressed juicer. You may need to add additional cucumbers to get more juice. Look for the fresh bundles spinach with the stems, if not available use a 2 lb. bag of spinach.
2 Bundles Spinach
2 Heads Romaine Lettuce
Juice and enjoy!!!
Need your own plan? Be sure to check out the Fall 30 Challenge.
The Juice Chick