Fall 21 Guided Challenge

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October 5th-25th

Come take the 21 day challenge with The Juice Chick!!!!

Fall is finally here!!!! The fall version of the 21 Lbs in 21 Days program has arrived!!

What does that mean, a new menu of hearty seasonal juices and delicious meal recipes. Just because the weather is cooling down up doesn’t mean we have to add other layers as well. The plan will follow the format of two main juice meals and a low carb dinner. In an effort to make things oh so easy for fall instead of two plans, there will be one combined and give you the option of completing the challenge on all juice or having a dinner meal for those colder days.

Happy Autumn and leave any questions below!!!

(A juicer is needed for this plan, it is not suited for blenders.)

21 Day Challenge Includes:

Daily Emails from The Juice Chick

3 Weekly Meal Plans emailed on Saturdays and one Post Week Meal Plan

Juice Recipes suited for seasonal produce.

Chat With the Chick available daily to ask questions(8-5 p.m.)

Ready to take control of your health, click the link above!!!

Plan is not suited for blenders, must have a juicer. Plan is not suited for vegetarians, meat is included in the meal plan. For the guided challenge there are not any auto downloads.

Sign up for the guided plan ends on October 4th. The additional emails, and items listed above are only included with the guided plan.

Ask any questions below.

Happy Juicing!!!

Brighter Days

Apple, Celery, Ginger, Spinach, Lime

Happy Friday all!!!!

This recipe is so yummy, and the lime gives it a tarter finish than my normal lemon. If you don’t have lime on hand though, feel free to add a lemon. For weight loss and a lower sugar juice, if you are diabetic use green apples. For a sweeter finish use the seasonal Honeycrisp which is super juicy and pairs with just about anything well.

Recipe:

4 Packs Cups Spinach or 2 Bundles

3-4 Medium Apples

3-4 Celery Stalks

1″Ginger

1 Lime.

To get more juice, be sure to sandwich the spinach between apples so the harder fruit will push out the juice. You can also a a cucumber for more liquid. Juice and enjoy. For prep ahead, store in a glass mason jar filled all the way to the top and sealed. Drink within 24-48 hours to retain the most nutrients.

(I use a Norwalk Cold Press juicer, if you are in the market for a juicer I recommend the Breville line.)

Happy Juicing!!!!

Fall 21 in 21

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Fall is finally here!!!! So the fall version of the 21 Lbs in 21 Days program will be blowing in on autumn breezes  next week. What does that mean, a new menu of hearty seasonal juices and delicious meal recipes. Just because the weather is cooling down up doesn’t mean we have to add other layers as well. The plan will follow the format of two main juice meals and a low carb dinner. In an effort to make things oh so easy for fall instead of two plans, there will be one combined and give you the option of completing the challenge on all juice or having a dinner meal for those colder days.

PreOrders are now open until 9/27. Plan will be sent via email on 9/27. Please take note of this date, the fall plan is not yet on autodownload so disregard it in the confirmation email.

After 9/27 plans will be $45.

Happy Autumn and leave any questions below!!!

(A juicer is needed for this plan, it is not suited for blenders.)

Happy Monday!!!!

rec#1

Happy Monday Healthy Chicks!!!

In spite of the dreary weather which I personally love, today’s recipe is the lovely Bright juice. Not only is it hydrating which is a must as the weather turns cooler, its full of vitamins and minerals. Spinach is considered one of the world’s healthiest vegetables. One of my favorite benefits as part of my natural hair growth journey is its loaded with Vitamin B, making it a great aid in healthy hair growth.

A few other benefits:

*Blood Builder

*High Alkaline

*Loaded with Vitamin C, folic acid and anti-oxidants

*Cancer Fighter (Always an added bonus.)

The recipe makes about 48 ounces based on my cold pressed juicer. You may need to add additional cucumbers to get more juice. Look for the fresh bundles spinach with the stems, if not available use a 2 lb. bag of spinach.

Bright
3-4 Apples
2 Bundles Spinach
2 Heads Romaine Lettuce
1 Cucumber
1 Lemon

Juice and enjoy!!!

Need your own plan? Be sure to check out the Fall 30 Challenge.

Cici

The Juice Chick

Fall 30 Challenge

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Join The Juice Chick in a 30 day challenge. The cooler months are normally a time when many slack off their regimes and give into all of the holiday goodies. This leads to making that dreaded new year’s resolution to drop pounds and live healthier. That doesn’t have to be you this year. What if you could still eat delicious food while getting healthier? This challenge is for those who want to make those changes and WOW themselves and their families this holiday season.

So… what is it?

The challenge begins on 09/28, the first Monday of the fall season. Participants are asked to participate in the Google Plus Community as well as on Instagram with the challenge tags.

To make things interesting there will be a few prizes along the way:

1-Polar FT4 Heart Rate Monitor

(4) $25 Dollar Gifts Cards

1 Grand Prize Winner of $150 Cash for biggest loser.

For this challenge you will need:

  1. At least a basic model juicer, blenders are not recommended for this challenge.
  2. Access to the Google Plus Community (you will need a gmail.com address)
  3. The Fall 30 plan (will be emailed on 9/23.)
  4. Nike Running for Mile Challenges

Not suited for vegetarians/vegans.

Week 1- Detox-Two main meals are replaced by a juice and salads for dinner.

Weeks 2-4- Main Plan- Two main meals are replaced by juice and protein/veggies for dinner.

Post Plan-2 Day Transition Menu back to full diet.

To join us just click the link above. I look forward to seeing you in the challenge. Leave any questions below.

 

I’ve Got A Big Ego…

Today's Star Veggie-

Welcome!! Today’s star veggie is liquid green gold, celery.

Celery not only juices well, but has many benefits. It is an acquired taste, so today’s recipe is for intermediate juicers.

Celery’s benefits include:

*Reduces inflammation

*Lowers Blood Pressure and increases cardiovascular health

*natural cleanser and detoxifier

*cancer fighter

*replenishes electrolytes so it is a great juice to grab instead of those sugar filled energy and workout drinks.

Doesn’t that make you want to grab a huge glass and gulp? Now as stated above celery is a strong taste, so if you are a beginner definitely go with just a few stalks at first. If you’re ready to feel Egostically great though, try out today’s recipe. Lemons are great for cutting the flavor and for a sweeter taste add more apples.

Today's Star Veggie- (1)

1-2 Heads Romaine Lettuce

6-8 Stalks Celery

2 Large Cucumbers

2 Lemons

2 Apples (Green for lower sugar content.)

Juice and serve over ice or chilled.

Ready to get started on your own juicing journey?

Do you need a detox?

Are you feeling tired? Achy? Low on energy? Can’t quite think as clearly? Does it take you a while to get up in the morning? Maybe it’s time for a detox. A detox will help you: lose weight, think more clearly, be more productive, and experience more energy and strength to complete daily activities.
Detoxing allows your body the time to rest and reset, whether you choose to eat fruits and veggies, make smoothies or juice them you are giving your body the best fuel to heal itself.
Detoxes can be from 3 to 30 days, feel free to email itstartswithjuice@gmail.com if you are interested in reboot coaching or a customized plan.
All other plans can be found in the menu above.

Mama’s House…

60 Days of JuiceSeptember 14-November 13

We all have that one person that motivates us to reach for the moon, stars and beyond.

For me that’s my Mama. There isn’t too much I can say that I want to do for my businesses and she isn’t in my corner cheering me on. I have learned so much about myself over the last few years. It’s amusing no matter how much I once fought it, I am Linda’s daughter and we are very much alike.

Our mannerisms, the constant song in our hearts. (I can’t sing a lick, as my husband often tells me but I always do anyways lol.) We laugh too much, smile too hard, and believe the best in everyone. I even get my love of journals and pens from her, yep she’s the one who created the stationery habit.  She makes me believe in myself and has helped me stay focused on building It Starts With Juice to where it is today.

Getting older brings many things into focus, and to know she is so proud of me makes me beyond proud of myself and I want to cross one of the biggest goals off my list.

60 Day Juice Fast, ah my old friend we meet again. I have tried to complete this process and always end up changing my mind after a few days, sliding into my semi fast mode. (Juice for the majority of the day, then a healthy dinner.) There is always a reason to not fully commit, and I feel ready to take it head on. My birthday just passed which meant most of August was spent in celebration(read too many carbs, sugar, and other naughty tasty things.) Panama City and New Orleans were great, and I could live in New Orleans cafes.

I am committed to juice fast from September 14-November 13.

This will include:

*At least 64 ounces of juice per day

*At least one gallon of water daily

*Journaling daily, Blogging 2-3x a week

*Sharing recipes 2-3x a week

*At least 30 minutes of exercise each day.

*Veggies only as snacks when needed

*3 Free Passes

(Vision Board Event, Anniversary,?)

Pretty simple.I know that discipline and keeping new recipes coming will be my hardest task, but I accept the challenge.

Who motivates you to attempt to the impossible? What big project are you working on ? I’d love to hear from you :).

END OF SUMMER SALE

Alright guys, the end of summer is quickly approaching. As the leaves on the trees start to turn, changes are on the way for It Starts With Juice. The best part of eating seasonally is getting the best and tastiest fruits and veggies at the height of the season. Each season I update the plans to reflect the changes so on September 23rd the Fall versions of the the plans will be released.

What does that mean for you? One if you are in one of those lucky areas that holds on to the season a bit longer you can check out the summer plans at a discount and still have a fall plan on its way.

To grab your plan, just click the links below. Please note this only applies to the 21in21 Juice, and Juice and Meal plan.

The 21 day plans are suited for those with a juicer. There is the choice to have it as all juice or juice and meal. These plans are not suited for the blender, you can find the Blender Plan here.

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Purple Rain 

Happy Friday all!!!

It’s a nice dreary day here so it’s raining inside and out. Purple Rain is full of great for you vitamins and my favorite as always is it has cancer preventing properties. Oh yes, medicine in a glass!!!

So what’s in it:

1/2 of a purple cabbage

2 honey crisp apples

2 cara cara oranges 

1 lemon

Juice and sing with me,🎤🎤 Purple rain, purple rain.

(If honey crisp are not available try Gala or Fuji. More apples can be added depending on how sweet you want it.).